UHN Foundation
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December 20 2021
Fighting the winter blues
It’s that time of year again. Shorter days, colder months and holiday stress can make the winter challenging for some. You may have heard of the winter blues – an occurrence some people experience during the winter brought on by the seasonal shift towards darker and colder days. Symptoms of the winter blues include lowered moods, lack of energy, changes in appetite, sleep issues and struggles in focus and motivation.